Wednesday, June 29, 2016

Do, delegate, defer, delete

Take 2 minutes today to allow yourself to hurt.
Let the thing(s) that are eating you come to the top of your consciousnesses, one at a time.

Then follow this flow chart:

-can I take any action right now
-yes? -go
-No? -put in a calendar reminder to take a step tomorrow towards either changing the situation, or changing the way you react to it.

Repeat for each of your 'things'

Breathe in, breathe out, repeat.

No comments:

Post a Comment